Categoria: Sober living

Later, some of us were to move into half-way houses which provided shelter, food, and supervision. As our recovery progressed, the supervision and dependency on a half-way house created dissatisfaction. The dissatisfaction was in part the realization that we were shirking responsibility for our own lives and in part a resentment of authority. How do…

While not as widely recognized as capsaicin, piperine is increasingly being considered a potential CHS trigger food. Start by introducing gentle sources of whole grains, such as oatmeal or whole wheat bread, which provide fiber and energy. Follow this with easily digestible, cooked vegetables, like steamed carrots or zucchini, before attempting raw produce. It is…